50 Fitness photoshoot pose ideas

Written By Kaia Lola
Huge bodybuilder man wearing Under Armor pants has his arms folded and a sports hat on in front of a black backdrop in a fitness photography studio.

Atlanta is renowned for the variety of fitness activities it offers. From running in Piedmont Park, practicing yoga on the BeltLine, grappling at the various jiu jitsu gyms or working out at local weight lifting gyms, there are endless options for staying active in the city.

One way to capture your fitness journey is through photography. Atlanta boasts a plethora of talented photographers, but only a few specializing in fitness photography. Whether you're an aspiring fitness model or want to add some spice to your Instagram feed, here are 50 fitness photography pose ideas for your next shoot.

  1. Plank pose

  2. Crow pose

  3. Military Press

  4. Warrior II pose

  5. Tree pose

  6. Pull-up (top and bottom of pose)

  7. Chair pose

  8. Seated forward bend stretch

  9. Handstand pose

  10. Downward dog pose

  11. One-legged king pigeon pose

  12. Pulling shirt up and off

  13. Tricep stretch

  14. Concentration curls

  15. Half-moon pose

  16. Boat pose

  17. Mid-run stride

  18. Wiping off sweat

  19. Side plank pose

  20. Standing forward fold pose

  21. Eagle pose

  22. Cross-body cable pulls

  23. Headstand pose

  24. Cobra pose

  25. Upward facing dog pose

  26. Shoulderstand pose

  27. Lotus pose

  28. Taking off jacket

  29. Racking weights

  30. Tying shoes

  31. Crescent lunge pose

  32. Box jumps before landing

  33. Putting on hand wraps

  34. Shadow boxing combos

  35. Reverse warrior pose

  36. Tying belt around gi

  37. Pushup at top and bottom of pose

  38. Arm balance poses

  39. Inversion poses

  40. Backbend poses

  41. Mountain pose

  42. Hitting heavy bag on impact

  43. Jump rope mid-air

  44. Holding basketball to camera

  45. Baseball bat over the shoulder

  46. Gomukhasana

  47. Jiu jitsu belt clenched in hand

  48. Smiling eating a post-workout meal

  49. Seated on bench with one knee up, holding shin

  50. Seated twist pose

Woman in pink sports bra pushes dumbbells up on black backdrop for fitness photoshoot.

If you're looking for an Atlanta fitness photographer, we’re ready to help you capture your fitness journey!

Fitness photography is not just about capturing the perfect pose. It's about capturing the essence of your journey, the sweat, and the hard work put in to achieve your fitness goals. Whether you prefer outdoor photoshoots or indoor studio shots, there's a fitness photographer in Atlanta who can help you tell your story.

This isn’t an exhaustive list, but it’s a pretty good start. Overall, fitness photography is a great way to document your fitness journey and motivate yourself to achieve your goals. With the help of an Atlanta fitness photographer, you can create stunning images that capture the true essence of your hard work and dedication. So, strike a pose and let your journey shine through in your fitness photos.

Kaia Lola
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36 FItness Photoshoot ideas